Reasons for you to start pole walking:

Burns up to 40% more energy than walking without walking poles.

Releases muscle tension and neck pain.

Improves fitness at a slower walking pace.

Strengths arms, back, shoulders and chest muscles.

Confirm your spot call Danielle on 3851 4229 or 0410 308 774

Pole Walking Team

Friendly group of people. All ages welcome!

Do you feel safe to walk alone?

Why not join us on Saturday mornings...

What is Pole Walking?

Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms to match each step the person takes.

POLE WALKING TIMETABLE

Day/Class

Time

Location

Cost

Saturday

Resistance Band and Pole Walking
60 min

7.00 am

Brookside Park @
Rotunda (park near dog off leash area) Burwood Street Gaythorne

$60.00 for 5 pack of 1 hour classes.

Casual $14.00