Uniting health, fitness and injury-prevention, promoting a fun workout that will not only have you looking and feeling great, but will also keep you mobile, flexible, balanced and fit for living

Personal Training for anyone from 5 to 105.... and from lounge lizard to professional athlete.
On-site training for your company, school or team.
A mobile service (That’s right we can come to you.)
A fun, non-threating environment to exercise in.
A fully equipped air-conditioned private facility with no memberships or joining fees.
Personal Training for one to six people.
A comprehensive health, lifestyle and physical evaluation.
Fat loss, muscle weight gain, body shaping, fitness and strength.
Nutritional advice and guidance.
Competition preparation.
Corporate health and fitness consultations and team building, fitness camps, sports team training.
Massage therapy.
Specialised personal training (kickboxing, running, pregnancy, swimming, triathlon, body building etc).
Core stability training.
30 or 60 minute training sessions.

Our goal is to make the process of getting into shape, an enjoyable realistic and rewarding one.

At in2life we know what it takes to create 'forever results'. It doesn't happen by chance.

The consultation

Typically, consultations take’s about 30 minutes and will assess things such as lifestyle, diet, strength, fitness level, flexibility, blood pressure and body fat.... sounds scary but it's not!

Why a consultation?

To conduct a basic health, fitness and lifestyle evaluation. This process is non-invasive and non-threating, and will provide you and your trainer with an indication of your current fitness and health level.
So we can get to know you and to identify your motives, needs, limitations, expectations and goals..

To identify your lifestyle, exercise and eating habits.

Getting there requires:

A vision or goal.
A decision.
A plan of attack.
Structure, time management, organisation and preparation.
A good attitude - physical change is as much about your head as it is about your body.
An understanding of your body and what you are capable of.
Consistency and some self control.
A starting point and checkpoints along the way.
Short, medium and long term goals.
Accountability and responsibility to ensure that the plan is being followed and goals achieved.
Regular reviews to assess progress and modify the plan or goals if necessary.
Someone else to be involved in the process - a role model, a mentor, a teacher to encourage, support, inspire and be accountable to.